Between the parties, dinners and the busy schedules, it’s easy to find yourself ringing in the new year feeling worn out and unhealthy–not to mention a few pounds heavier. It seems inevitable, but it doesn’t have to be that way. You can enjoy the holiday season without making your body and healthy pay the price. […]
workout
30 Minute Beginner Workout: Beginner Blast-Off!
VitaMe is partnering with personal trainers around the country to share some of their favorite workouts with VitaMe customers. We’ve asked them to provide a couple of 30-minute-or less routines that you can do at home to build strength, fitness, and health. Today, we’ve got a second workout from Lindsey Seiler, a Santa Cruz, Calif.-based personal trainer. Her tailored fitness programs focus on stability, strength and power training.
30 Minute Partner Workout: Partner Power
VitaMe is partnering with personal trainers around the country to share some of their favorite workouts with VitaMe customers. We’ve asked them to provide a couple of 30-minute-or less routines that you can do at home to build strength, fitness, and health. This month, we’ve got a great partner workout from Rachel Blumenfeld, a Pennsylvania-based personal trainer, coach, and CrossFit devotee.
20 Ways to Make Exercise Easier
Many of us struggle to actually make exercise a regular and consistent part of our lives. Here are some tips to help you to add in more activity to your daily routine, no workout gear or gym memberships required.