Winter plays havoc on your skin under the best of circumstances–but with the extreme cold much of North America is dealing with, things are even worse. Nasty winter weather can mean dry skin, tight skin, irritated skin, windburned skin…the list is long and depressing. Fortunately, there are some things you can do to protect and […]
Salad might not be first on your list for Christmas or Hanukkah dinners. I mean, there’s turkey, mashed potatoes, latkes, brisket…and you hope to impress everyone with salad? The thing is that you will impress everyone at dinner with this salad. This healthy holiday recipe is festive, thanks to the bright-red pomegranate arils. It’s a […]
Halloween is almost here. And with Halloween comes the beginning of the “eating season”. With Halloween, Thanksgiving, Hanukkah, Christmas and New Year’s all arriving soon, the days are about to become an obstacle course of tasty, yet regrettable, eating choices. You can stack the odds in your favor by having healthy treats available at home, and […]
It’s nearly October, which means that we’re on a collision course with cold-and-flu season. While it can seem like illness is inevitable in the winter, there are things you can do to boost your immunity. One key way to prevent illness is to make sure to wash your hands often and propery–review the guidelines if […]
It’s been speculated to cure everything from cancer to malaria, reverse heart disease, and act as a veritable fountain of youth for your skin and joints. It’s also one of the most well-known, widely available and inexpensive supplements around. Yet most people only think about this vitamin when they’re coming down with a cold.