About a third of the way through the VitaMe Challenge, Barbara says she’s seeing some improvements in her health—especially when it comes to healthy hair and nails.
strength is beauty
VitaMe is partnering with personal trainers around the country to share some of their favorite workouts with VitaMe customers. We’ve asked them to provide a couple of 30-minute-or less routines that you can do at home to build strength, fitness, and health. This month, we’ve got a pair of summer fitness workouts from Lindsey Seiler, a Santa Cruz, Calif.-based personal trainer. Her tailored fitness programs focus on stability, strength and power training.
It’s been speculated to cure everything from cancer to malaria, reverse heart disease, and act as a veritable fountain of youth for your skin and joints. It’s also one of the most well-known, widely available and inexpensive supplements around. Yet most people only think about this vitamin when they’re coming down with a cold.
Here at VitaMe, we’re celebrating the arrival of spring by focusing on the interconnection between strength and beauty, and how we can help build beautiful bodies by making them strong. Everything that goes into your body contributes (positively or negatively) to your inner strength. But some nutrients are absolutely crucial—without them, both strength and beauty […]
Every year, American women alone spend over $425 billion on cosmetics, hair and nail treatments to make them appear more beautiful on the outside. But it’s the processes going on beneath the surface that dictate how we look on the outside, both now and as we age. It may be possible to have strength without beauty, but not true beauty without strength.