Winter plays havoc on your skin under the best of circumstances–but with the extreme cold much of North America is dealing with, things are even worse. Nasty winter weather can mean dry skin, tight skin, irritated skin, windburned skin…the list is long and depressing. Fortunately, there are some things you can do to protect and […]
It’s been speculated to cure everything from cancer to malaria, reverse heart disease, and act as a veritable fountain of youth for your skin and joints. It’s also one of the most well-known, widely available and inexpensive supplements around. Yet most people only think about this vitamin when they’re coming down with a cold.
I like to start my day with this quick superfood smoothie full of ultra fresh ingredients that perfectly complement my personal supplement plan. It’s packed with ingredients that are great for my skin. Start with my basic recipe and customize it to make your taste buds happy!