It’s been speculated to cure everything from cancer to malaria, reverse heart disease, and act as a veritable fountain of youth for your skin and joints. It’s also one of the most well-known, widely available and inexpensive supplements around. Yet most people only think about this vitamin when they’re coming down with a cold.
I like to start my day with this quick superfood smoothie full of ultra fresh ingredients that perfectly complement my personal supplement plan. It’s packed with ingredients that are great for my skin. Start with my basic recipe and customize it to make your taste buds happy!
Summer is coming, and with it, we’re all going to see a lot more bare skin, college reunions, weddings, and beach days. (The year’s biggest selfie season?) In other words, it’s the time of year you want to look your best. Pair your vitamins and supplements with these complementary foods to get the maximum benefits for healthy skin.