VitaMe is partnering with personal trainers around the country. We’ve asked them to provide 30 minute workout routines that you can do at home to build strength, fitness, and health. Today we feature Rachel Blumenfeld’s pregnancy workout. Rachel Blumenfeld previously shared with us her 30 minute partner workout. Rachel is a Pennsylvania-based personal trainer, coach, CrossFit devotee — and mom-to-be! […]
power of 2
This weekend, plan on spending a day with your sweetie. But rather than vegging out on the couch or hitting up a heavy dinner and a movie, share a healthy day of fun, fitness, and great good.
Our heirloom tomatoes and basil salad [tweet this] is a classic summer dish and requires no cooking. This will make enough for lunch the next day, and the flavor will become more pronounced after sitting overnight. 1 cup extra-virgin olive oil 1/2 cup balsamic vinegar 1-1/2 teaspoons kosher salt 1 garlic clove, minced 1/4 teaspoon […]
Making breakfast (especially pancakes) for someone is always a loving gesture, but after polishing off a stack of carbs, I often find I want to go right back to bed. Not that returning to bed is a bad thing, but if you would rather seize the day, you should try these pancakes below. I’ve had protein pancakes of various sorts before and was unimpressed, but these ones are a recipe from a dear friend and I find them superior—taste, consistency, all of it!—to the classic pancake stack.
Our VitaMe Challenger, Barbara, says she’s seeing results and staying motivated. This month, as part of our series on partners, pairs and peers, we asked her how support from others is helping her stick with the Challenge and meet her other health goals.
Bones are our bodies’ workhorses. They hold us up, carry us through our days, and provide strength, balance and protection. Without strong bones we couldn’t dance, hop, climb or tumble — life would be pretty dull indeed. As we age, our bones can become weaker. Men and women over 35 experience 1 percent bones loss […]