Ideally, we’d get our full dose of daily vitamins and minerals we need from a healthy diet–but in reality, that’s often not the case. It can be hard to eat well all of the time and a daily multivitamin can provide a “nutrition insurance policy,” as the Harvard School of Public Health puts it. Some of us have […]
For the next 90 days, Barbara — candy-company executive assistant and elephant activist — will be sharing her real-life experiences with VitaMe, as she tries to meet her personal health goals. Today, she shares her quiz results and supplement choices.