Odds are good you’ve been told to eat fish with healthy fats, sprinkle ground flax on your salads, or take an omega-3 supplement. But do you know what omega-3 fatty acids actually are, and how they might help your health? The research is still ongoing, but there are some indications that supplementing with fatty acids […]
Science shows that Omegas-3s play an important role in heart and brain health. But now, new research shows that they’re even better than expected; they can even help fight the negative effects of saturated fats.