Between the parties, dinners and the busy schedules, it’s easy to find yourself ringing in the new year feeling worn out and unhealthy–not to mention a few pounds heavier. It seems inevitable, but it doesn’t have to be that way. You can enjoy the holiday season without making your body and healthy pay the price. […]
For the next 90 days, Barbara — candy-company executive assistant and elephant activist — will be sharing her real-life experiences with VitaMe, as she tries to meet her personal health goals. Today, she shares her quiz results and supplement choices.
A major new research paper, published last week, finally confirms what many of us have suspected for years: green tea lowers blood pressure, as well as total and LDL cholesterol.