There are less than two weeks until Christmas now, and an even shorter period of time before Hanukkah begins. And that means that the beginning of a new year is about three weeks away from arriving. Stressed yet? As enjoyable as this time of year can be, it can also be full of anxiety. There’s […]
Science shows that Omegas-3s play an important role in heart and brain health. But now, new research shows that they’re even better than expected; they can even help fight the negative effects of saturated fats.
A major new research paper, published last week, finally confirms what many of us have suspected for years: green tea lowers blood pressure, as well as total and LDL cholesterol.