Our heirloom tomatoes and basil salad [tweet this] is a classic summer dish and requires no cooking. This will make enough for lunch the next day, and the flavor will become more pronounced after sitting overnight. 1 cup extra-virgin olive oil 1/2 cup balsamic vinegar 1-1/2 teaspoons kosher salt 1 garlic clove, minced 1/4 teaspoon […]
Even at the farmers market, organic produce can carry a slightly higher price tag, and you may wonder whether it’s really worth the extra pennies. Here’s more evidence that it just might be: a new study shows that it might be a lot more nutritious.
It’s been speculated to cure everything from cancer to malaria, reverse heart disease, and act as a veritable fountain of youth for your skin and joints. It’s also one of the most well-known, widely available and inexpensive supplements around. Yet most people only think about this vitamin when they’re coming down with a cold.
Here at VitaMe, we’re celebrating the arrival of spring by focusing on the interconnection between strength and beauty, and how we can help build beautiful bodies by making them strong. Everything that goes into your body contributes (positively or negatively) to your inner strength. But some nutrients are absolutely crucial—without them, both strength and beauty […]