This week’s article was written by Leigh Stewart, a yoga teacher who is passionate about health and wellness education. Spring is a time for new ideas, attitudes and rituals to take root. With changes in your surroundings blossoming around you, it’s time to let go of anything that is stale and stagnant in an […]
Vitamins & Supplements
While, unfortunately, there are no magic pills that will lose the weight for you, there are certainly different nutrients which can be helpful to balance blood sugar to prevent food cravings and also to support energy and proper fat metabolism.
So you’re trying to be an informed consumer and you flip a product over to read the nutrition label. Good for you! But then, how do you make sense of what is there? Is 100% of Recommended Dietary Allowance enough? Is 1677% better or just a waste? The Food and Nutrition Information Center established the Recommended Dietary […]
Great question! The short answer is, “well, it depends…” It depends on many things. Things like: What was the nature of the problem to begin with? How long have you had it and how severe was it? Which nutrients are involved? What other lifestyle activities are being practiced in order to help? Have you been […]