Feeling low on energy? The organs in your body that consume the most energy might surprise you. Four ‘gas guzzlers’ account for the lion’s share of the calories your body uses every day. Making sure these organs get the energy they need is critical to keeping the whole body functioning at its best, and coenzyme Q10 is one of the most important aspects of achieving that goal.
Even if your weight-loss diet is working, you could be slimming down on important nutrients, too. Get the facts.
Feeling like you’re missing something in your diet, but not sure what? Ask your body: it’s telling you! White spots in your nails? Dark circles under your eyes? Leg cramps? This infographic shows you what nutrients you might be missing, if you’re having problems like these.
I like to start my day with this quick superfood smoothie full of ultra fresh ingredients that perfectly complement my personal supplement plan. It’s packed with ingredients that are great for my skin. Start with my basic recipe and customize it to make your taste buds happy!
Summer is coming, and with it, we’re all going to see a lot more bare skin, college reunions, weddings, and beach days. (The year’s biggest selfie season?) In other words, it’s the time of year you want to look your best. Pair your vitamins and supplements with these complementary foods to get the maximum benefits for healthy skin.
Great question! The short answer is, “well, it depends…” It depends on many things. Things like: What was the nature of the problem to begin with? How long have you had it and how severe was it? Which nutrients are involved? What other lifestyle activities are being practiced in order to help? Have you been […]