…and an easier New Year’s Day. Now, we’re not saying you can’t send out 2014 with some merriment–there are few moments lovelier than toasting a new year out and a new one in, surrounded by family and friends. And we won’t tell you that you must replace that champagne with sparkling white grape juice (though […]
Halloween is almost here. And with Halloween comes the beginning of the “eating season”. With Halloween, Thanksgiving, Hanukkah, Christmas and New Year’s all arriving soon, the days are about to become an obstacle course of tasty, yet regrettable, eating choices. You can stack the odds in your favor by having healthy treats available at home, and […]
Meal planning is a great way to get the most bang for your grocery buck, to try new recipes, and to make your busy days a little more organized. But it can seem daunting if you’ve never done it before. How do you get started? When are you supposed to have time for all that […]
Our heirloom tomatoes and basil salad [tweet this] is a classic summer dish and requires no cooking. This will make enough for lunch the next day, and the flavor will become more pronounced after sitting overnight. 1 cup extra-virgin olive oil 1/2 cup balsamic vinegar 1-1/2 teaspoons kosher salt 1 garlic clove, minced 1/4 teaspoon […]
Making breakfast (especially pancakes) for someone is always a loving gesture, but after polishing off a stack of carbs, I often find I want to go right back to bed. Not that returning to bed is a bad thing, but if you would rather seize the day, you should try these pancakes below. I’ve had protein pancakes of various sorts before and was unimpressed, but these ones are a recipe from a dear friend and I find them superior—taste, consistency, all of it!—to the classic pancake stack.
I like to start my day with this quick superfood smoothie full of ultra fresh ingredients that perfectly complement my personal supplement plan. It’s packed with ingredients that are great for my skin. Start with my basic recipe and customize it to make your taste buds happy!