The weather is starting to warm up across North America–and there’s a lot to love about that. But with the melting snow and the rising temperatures comes yard work, and a lot of it. You’ve got to get rid of any leaves that were left behind under the first snowfall, clip branches that were broken […]
Even if there’s still snow on your lawn, now is the time to start thinking about your garden. A plot full of fresh veggies and beautiful flowers is not as far away as it might seem right now–and for green thumbs that’s a good thing and a source of stress. Gardening is rewarding for your […]
With Valentine’s Day falling right in the middle, February is no stranger to hearts. But there’s more to the month’s focus on the ticker than heart-shaped boxes of chocolate. February is also Heart and Stroke Month, which means it’s a great time to look at what you can do to reduce your risk of cardiovascular […]
Welcome to 2015! During January, many of us take a look back at the year we just finished and think about what we’d like to do in the new year. Often, these resolutions are related to health, diet, and fitness: to get in shape, run a 5K, lose weight, take a multivitamin daily. After the […]
VitaMe is partnering with personal trainers around the country. We’ve asked them to provide 30 minute workout routines that you can do at home to build strength, fitness, and health. Today we feature Rachel Blumenfeld’s pregnancy workout. Rachel Blumenfeld previously shared with us her 30 minute partner workout. Rachel is a Pennsylvania-based personal trainer, coach, CrossFit devotee — and mom-to-be! […]
VitaMe is partnering with personal trainers around the country to share some of their favorite workouts with VitaMe customers. We’ve asked them to provide a couple of 30-minute-or less routines that you can do at home to build strength, fitness, and health. Today, we’ve got a second workout from Lindsey Seiler, a Santa Cruz, Calif.-based personal trainer. Her tailored fitness programs focus on stability, strength and power training.