Feeling low on energy? The organs in your body that consume the most energy might surprise you. Four ‘gas guzzlers’ account for the lion’s share of the calories your body uses every day. Making sure these organs get the energy they need is critical to keeping the whole body functioning at its best, and coenzyme Q10 is one of the most important aspects of achieving that goal.
Science shows that Omegas-3s play an important role in heart and brain health. But now, new research shows that they’re even better than expected; they can even help fight the negative effects of saturated fats.
Even if your weight-loss diet is working, you could be slimming down on important nutrients, too. Get the facts.
A major new research paper, published last week, finally confirms what many of us have suspected for years: green tea lowers blood pressure, as well as total and LDL cholesterol.
It’s been speculated to cure everything from cancer to malaria, reverse heart disease, and act as a veritable fountain of youth for your skin and joints. It’s also one of the most well-known, widely available and inexpensive supplements around. Yet most people only think about this vitamin when they’re coming down with a cold.
Here at VitaMe, we’re celebrating the arrival of spring by focusing on the interconnection between strength and beauty, and how we can help build beautiful bodies by making them strong. Everything that goes into your body contributes (positively or negatively) to your inner strength. But some nutrients are absolutely crucial—without them, both strength and beauty […]