Bones are our bodies’ workhorses. They hold us up, carry us through our days, and provide strength, balance and protection. Without strong bones we couldn’t dance, hop, climb or tumble — life would be pretty dull indeed. As we age, our bones can become weaker. Men and women over 35 experience 1 percent bones loss […]
You love her recipes and tips for healthy living, but who’s the woman behind the blog? Meet Bethany Ruffo, VitaMe’s resident nutritionist. Read on to find out Bethanie’s philosophy on nutrition, what she’s reading, and what makes her tick.