How to Read Your Blood Work

  • By Terri Coles
  • March 20, 2015
  • Comments Off on How to Read Your Blood Work

The start of a new year is a great reminder┬áto schedule an annual physical exam. You’ll get a chance to talk to your doctor about your general health and any … Continue Reading →


How to Get a Workout Doing Yard Work

  • By Terri Coles
  • March 19, 2015
  • Comments Off on How to Get a Workout Doing Yard Work

The weather is starting to warm up across North America–and there’s a lot to love about that. But with the melting snow and the rising temperatures comes yard work, and … Continue Reading →


How to Plan a Garden

Even if there’s still snow on your lawn, now is the time to start thinking about your garden. A plot full of fresh veggies and beautiful flowers is not as … Continue Reading →


flower-in-sunshine

Everything You Need to Know About Vitamin D

  • By Terri Coles
  • March 10, 2015
  • Comments Off on Everything You Need to Know About Vitamin D

It sounds like science fiction that simple exposure to sunlight would be enough for our body to create one of the essential nutrients we need for good health. But it’s … Continue Reading →


3 Ways to Beat Daylight Savings Time

  • By Terri Coles
  • March 5, 2015
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Daylight savings time has been around for about 100 years, but the controversy still exists today. It can take your internal clock a bit of time to readjust to the … Continue Reading →


woman-on-beach

3 Great Supplements for Healthy Travel

  • By Terri Coles
  • March 3, 2015
  • Comments Off on 3 Great Supplements for Healthy Travel

So many things about travel are great: escaping bad weather, seeing new places, trying new foods, experiencing new cultures and traditions. But we could do without traveler’s diarrhea, jet lag, … Continue Reading →


woman in snow

5 Key Nutrients for Healthy Winter Skin

  • By Terri Coles
  • February 24, 2015
  • Comments Off on 5 Key Nutrients for Healthy Winter Skin

Winter plays havoc on your skin under the best of circumstances–but with the extreme cold much of North America is dealing with, things are even worse. Nasty winter weather can … Continue Reading →


beach

Healthy Travel for Spring Break

  • By Terri Coles
  • February 19, 2015
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Ice storms, huge snowfalls, weather cold enough for Arctic owls…with the winter we’re having, a trip somewhere warm – or at least somewhere with epic skiing – for spring break … Continue Reading →


candy-hearts

How to Have a Healthy Heart

  • By Terri Coles
  • February 17, 2015
  • Comments Off on How to Have a Healthy Heart

With Valentine’s Day falling right in the middle, February is no stranger to hearts. But there’s more to the month’s focus on the ticker than heart-shaped boxes of chocolate. February … Continue Reading →


chocolate-covered-strawberries

4 Nutrients to Boost Your Sex Life

  • By Terri Coles
  • February 12, 2015
  • Comments Off on 4 Nutrients to Boost Your Sex Life

Most of the aphrodisiac properties ascribed to certain foods are just myths, but there’s truth in some of it. Oysters may actually be good for your sex life because they’re … Continue Reading →